Comments on: How to Improve Your Cycling Performance With Yoga http://blog.brauns.com/2011/08/12/how-to-improve-your-cycling-performance-with-yoga/ ... courtesy of Braun's is Bicycles Sat, 29 Dec 2012 15:11:18 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Bill http://blog.brauns.com/2011/08/12/how-to-improve-your-cycling-performance-with-yoga/comment-page-1/#comment-1460 Bill Sat, 13 Aug 2011 08:22:08 +0000 http://blog.brauns.com/?p=4142#comment-1460 Yoga is a GREAT think for cyclists (and runners) to get into. As a cyclist and runner I started doing yoga about 7 years ago and have since had way fewer injuries, and my recovery times are shorter. I would really strongly suggest not trying to learn from DVDs though. Try and get to at least a few classes with a qualified teacher first, then once they have checked your alignments you can get lots from DVDs without picking up bad habits! Yoga is a GREAT think for cyclists (and runners) to get into. As a cyclist and runner I started doing yoga about 7 years ago and have since had way fewer injuries, and my recovery times are shorter.

I would really strongly suggest not trying to learn from DVDs though. Try and get to at least a few classes with a qualified teacher first, then once they have checked your alignments you can get lots from DVDs without picking up bad habits!

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