Hey everyone!

Time has been flying by this summer and it seems like only a matter of days before the rides will become less and less frequent. Keeping that in mind, I figured sharing one of my favourite rides with you while you still have time to check it out would be an awesome idea for this post.

Many of my rides are rushed and hectic (seemingly like most other things in my life) and I am looking for the best bang for my buck Read More …

Hey everyone!

Now I know that I am supposed to be discussing bike service techniques, and advice on how to get the most out of your bike components. However there are all these topics that I feel are crucial in order for everyone to enjoy riding even more! Once I knock the main ones off the list, I will discuss more service topics, and filter in my professional experience. Read More …

Hey everyone,

As I was preparing my gear for a ride earlier this week, I began to think… what an awesome topic to touch on as there are so many scenarios to consider when preparing your gear!  Quite often people ride with either far too much gear, or far too little.  Both of which can greatly impact your safety and the enjoyment of your ride! Read More …

Alright, so it seems now, we are firmly seated in the nice weather.  Other than some weird “Canada” days, it’s getting hot out.  As the temperature and humidity rise, staying properly hydrated becomes more and more important.

Now, it should be obviously noted, that hydration is always important, whatever the temperature or ride.  The difference is the rate at which you perspire in the summer which equates to faster fluid loss Read More …

How’s it goin EH ?  First off, let me just get this off my chest GO CANADA GO!!  Today was a great day to be Canadian.  Canada and Canadian Olympic athletes had a smashing day taking home 3 Gold and 1 Bronze Medal. Read More …