By Winston Endall

If you ask most people where their cycling weakness lies, they will more often than not say hill climbing. Nothing sucks the snap from your legs quicker than a steep uphill grade but nothing is more satisfying than conquering a tough hill. If your goal is better fitness you can’t get a better workout than a ride that hits hill after hill. As a coach, the most common questions I get revolve around how to be stronger on the hills. Read More …

By Winston Endall

To achieve you maximum performance you need to develop more than just cardiovascular fitness and strong legs.  If your core is weak you will be limited in how much power makes it to the pedals.  Add to this tight muscles and you have a recipe for mediocre results. Read More …