By Winston Endall

If you ask most people where their cycling weakness lies, they will more often than not say hill climbing. Nothing sucks the snap from your legs quicker than a steep uphill grade but nothing is more satisfying than conquering a tough hill. If your goal is better fitness you can’t get a better workout than a ride that hits hill after hill. As a coach, the most common questions I get revolve around how to be stronger on the hills. Read More …

World Class Performance on a Real World Schedule

At Braun’s we don’t sit still. Rather than sit our laurels and coast on our history we are constantly finding ways to make your riding experience better. I always say you don’t own a bike to have a bike, you have a bike to ride so the focus should be on making riding better. Read More …

By Winston Endall

To achieve you maximum performance you need to develop more than just cardiovascular fitness and strong legs.  If your core is weak you will be limited in how much power makes it to the pedals.  Add to this tight muscles and you have a recipe for mediocre results. Read More …

By Winston Endall

While any riding will help there are some workouts that are more effective than others.  Some rides are to get your ready to train.  Others are to help you recover.  But there are certain key workouts that require a lot of effort and payoff with big improvements. There is still a lot of riding season left so if you are like me and didn’t have the best fitness in the Spring, there is still time to build some killer fitness.  Here are the top 5 workouts that will improve your speed, endurance and help burn the pudge by spiking up your metabolism. Read More …

By Michelle Endall

The Tour may be over, but that doesn’t mean Read More …

It’s the newest thing – everyone is doing it. You may be doing it and not even know.  I tried it recently and the effects are incredible!  I have never ridden as fast or as hard. Read More …

So you’ve got a bike. Now what? Read More …

With the powerful showing of Team Spidertech and Svein Tuft at the Canadian Championships Read More …

Why Improve the Fit? – for a faster, more comfortable ride

You love riding your bike

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If you’re not into racing, the Summer charity rides are a great way to challenge yourself. With lots of options Read More …