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Tag Archives: cycling
Braun’s BOXING Week SALE 2012
Our BIGGEST of the Year – Sale starts Thurday Dec 27, 2012 @ 10 am in all 3 of our Stores.
Fall is here & So is our End of Season SALE
Amazing Pricing (up to 50% OFF) and YOU still have lots of time to use
your new Bicycle, Part, Accessories, Clothing, Trialers, Shoes, Frames,
etc, etc… Read More
How to Be a Better Hill Climber
By Winston Endall
If you ask most people where their cycling weakness lies, they will more often than not say hill climbing. Nothing sucks the snap from your legs quicker than a steep uphill grade but nothing is more satisfying than conquering a tough hill. If your goal is better fitness you can’t get a better workout than a ride that hits hill after hill. As a coach, the most common questions I get revolve around how to be stronger on the hills. Read More
Speed Factory Coaching and Training
World Class Performance on a Real World Schedule
At Braun’s we don’t sit still. Rather than sit our laurels and coast on our history we are constantly finding ways to make your riding experience better. I always say you don’t own a bike to have a bike, you have a bike to ride so the focus should be on making riding better. Read More
How to Improve Your Cycling Performance With Yoga
By Winston Endall
To achieve you maximum performance you need to develop more than just cardiovascular fitness and strong legs. If your core is weak you will be limited in how much power makes it to the pedals. Add to this tight muscles and you have a recipe for mediocre results. Read More
Top 5 Cycling Workouts
By Winston Endall
While any riding will help there are some workouts that are more effective than others. Some rides are to get your ready to train. Others are to help you recover. But there are certain key workouts that require a lot of effort and payoff with big improvements. There is still a lot of riding season left so if you are like me and didn’t have the best fitness in the Spring, there is still time to build some killer fitness. Here are the top 5 workouts that will improve your speed, endurance and help burn the pudge by spiking up your metabolism. Read More
Hey Man, Have You Got the Stuff?
It’s the newest thing – everyone is doing it. You may be doing it and not even know. I tried it recently and the effects are incredible! I have never ridden as fast or as hard. Read More
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