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	<title>Braun&#039;s Bicycle Blog &#187; gender</title>
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	<link>http://blog.brauns.com</link>
	<description>... courtesy of Braun&#039;s is Bicycles</description>
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	<copyright>Copyright &#xA9; Braun&#039;s Bicycle Blog 2011 </copyright>
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	<itunes:summary>... courtesy of Braun&#039;s is Bicycles</itunes:summary>
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	<itunes:category text="Society &#38; Culture" />
	<itunes:author>Braun&#039;s Bicycle Blog</itunes:author>
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		<itunes:name>Braun&#039;s Bicycle Blog</itunes:name>
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		<item>
		<title>Snap! What Do I Do Now?</title>
		<link>http://blog.brauns.com/2010/07/08/snap-what-do-i-do-now/</link>
		<comments>http://blog.brauns.com/2010/07/08/snap-what-do-i-do-now/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 12:23:36 +0000</pubDate>
		<dc:creator>Bryan</dc:creator>
				<category><![CDATA[Bike Repair]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bike maintenance]]></category>
		<category><![CDATA[broken chain]]></category>
		<category><![CDATA[chain lube]]></category>
		<category><![CDATA[chain tool]]></category>
		<category><![CDATA[cnc machined]]></category>
		<category><![CDATA[contact information]]></category>
		<category><![CDATA[find that special item]]></category>
		<category><![CDATA[gender]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[park tools]]></category>
		<category><![CDATA[performance apparel]]></category>
		<category><![CDATA[repair]]></category>
		<category><![CDATA[staff]]></category>
		<category><![CDATA[truvativ]]></category>

		<guid isPermaLink="false">http://blog.brauns.com/?p=1733</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://blog.brauns.com/2010/07/08/snap-what-do-i-do-now/' addthis:title='Snap! What Do I Do Now? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Hey everyone,

It has been a busy week at the shop, and I have been helping my parents redo their deck, which, with our unseasonal weaher leaves me with far fewer exciting tales to share than i had hoped for. However I figured I would offer some advice on how to get your bike back up and running if you happen to have chain problems on the trail!

<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://blog.brauns.com/2010/07/08/snap-what-do-i-do-now/' addthis:title='Snap! What Do I Do Now? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://blog.brauns.com/2010/07/08/snap-what-do-i-do-now/' addthis:title='Snap! What Do I Do Now? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><p>Hey everyone,</p>
<p>It has been a busy week at the shop and I have been helping my parents redo their deck, which, with our weather taking a turn for the better leaves me wishing I were out on the trails more. I figured I would offer some advice on how to get your bike back up and running if you happen to have chain problems on the trail.<span id="more-1733"></span></p>
<p>To begin&#8230; as unfortunate as it is&#8230; everyone will break or damage a chain at some point in time.  In the case of mountain riding, too much tension on a climb, or catching a log while in the big ring can damage the chain and result in breakage or a stiff link. Not to worry, as both concerns can be resolved.  For the roadie type&#8230; an over exerted chain resulting from a missed shift or shifting error can cause similar problems.</p>
<p><img src="http://www.atomiczombie.com/home/chains/figure-07.jpg" alt="" /></p>
<p>-Seen above is an example of a stiff link that can be found in a chain (this will cause shifting and riding difficulties).</p>
<p>Follow these steps and your problems will be solved.</p>
<p>1.) To this problem there is one simple solution&#8230; get your rig back up and running at the side of the road without losing too much time off your ride.</p>
<p>2.) In order to resolve this problem you will need the following tools:</p>
<p>-A decent chain tool<br />
-<a  href="http://www.brauns.com/gc/gc_item.exe?F=D&#038;K=SRAM-9SPPWRLINK">A quick link connecter<br />
</a>-Some patience (the latter of the three being the most important!)</p>
<p>3.) When you have a chain concern, your best option (be it road or mountain) is to pause your ride and stop where you can suspend your bike in an upright position:<br />
-using the surroundings available, i.e. a tree, bench, guardrail, etc.<br />
(This allows work to be more easily performed on the bicycle as it is upright and will function similar as to when you are riding it! (try not to work on your bike upside down.)</p>
<p><img src="http://www.brauns.com/gcimages/products/pa-ct3a.jpg" border="0" alt="[PARK Screw Type Chain Tool CT-3 Picture # 1]" width="264" height="200" /></p>
<p>4.) Next, using your <a  href="http://www.brauns.com/gc/gc_item.exe?F=D&#038;K=PTOPARCT31">Park CT-3</a> (seen above) or similar tool, remove the stiff link, or fabricate two female ends to prep the installation of a quick link. This will allow the fastest, no issue install.<br />
It is easiest to make these adjustments when the chain is not highly tensioned, so shifting the chain into the smallest rings (front and rear) will make it easier to repair the bike.</p>
<p>-When fixing a stiff or broken link it is important to remove the damaged portion (even if it makes the chain too short). This will help to ensure tensile strength in the chain.</p>
<p>5.) Check your regular riding  gears to ensure it will not cause any shifting problems and that you have removed any other stiff links.</p>
<p>*Note* For fixing broken chains: you are best to use a powerlink when your chain is new, however, pushing the pin on a link is better when your chain is aged. On those weekend trips up to the trails it never hurts to bring an <a  href="http://www.brauns.com/gc/gc_catalog.exe?F=H&#038;K=Catalog%3ABike%20Stuff%3AParts%20%26%20Components%3AChains%20for%20Bicycles">extra chain along</a>&#8230; just in case you have one of those days!</p>
<p>Until next time, keep your chain stressed, but not your nerves!</p>
<p>Bryan!</p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://blog.brauns.com/2010/07/08/snap-what-do-i-do-now/' addthis:title='Snap! What Do I Do Now? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<title>Transport Your Ride with Pride!</title>
		<link>http://blog.brauns.com/2010/06/07/transport-your-ride-with-pride/</link>
		<comments>http://blog.brauns.com/2010/06/07/transport-your-ride-with-pride/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 12:26:04 +0000</pubDate>
		<dc:creator>Bryan</dc:creator>
				<category><![CDATA[View from the Shop Floor]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bike maintenance]]></category>
		<category><![CDATA[camelbak]]></category>
		<category><![CDATA[cnc machined]]></category>
		<category><![CDATA[contact information]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[discounts]]></category>
		<category><![CDATA[find that special item]]></category>
		<category><![CDATA[gender]]></category>
		<category><![CDATA[magna]]></category>
		<category><![CDATA[magnetic drive]]></category>
		<category><![CDATA[power assist]]></category>
		<category><![CDATA[racks]]></category>
		<category><![CDATA[saris]]></category>
		<category><![CDATA[staff]]></category>
		<category><![CDATA[swagman]]></category>
		<category><![CDATA[thule]]></category>

		<guid isPermaLink="false">http://blog.brauns.com/?p=915</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://blog.brauns.com/2010/06/07/transport-your-ride-with-pride/' addthis:title='Transport Your Ride with Pride! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Hey everyone! Now I know that I am supposed to be discussing bike service techniques, and advice on how to get the most out of your bike components. However there are all these topics that I feel are crucial in order for everyone to enjoy riding even more! Once I knock the main ones off the list, I [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://blog.brauns.com/2010/06/07/transport-your-ride-with-pride/' addthis:title='Transport Your Ride with Pride! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://blog.brauns.com/2010/06/07/transport-your-ride-with-pride/' addthis:title='Transport Your Ride with Pride! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><p>Hey everyone!</p>
<p>Now I know that I am supposed to be discussing bike service techniques, and advice on how to get the most out of your bike components. However there are all these topics that I feel are crucial in order for everyone to enjoy riding even more! Once I knock the main ones off the list, I will discuss more service topics, and filter in my professional experience.<span id="more-915"></span></p>
<p>Today&#8217;s post is all about how to transport your bike!! Now&#8230; no matter what type of bike you have, or what vehicle your driving, there is a right and wrong way to transport your ride and I&#8217;m here to help you find the best way to move yours.</p>
<p>As always, we will begin with the basics and go from there&#8230;</p>
<p>You can either transport your bike inside your vehicle or on the outside. The preferred method is on the outside of the vehicle, as it helps to keep mud and water from damaging the interior of your vehicle, and it helps to keep from damaging the bicycles components.</p>
<p>However, if you must transport your bicycle inside the vehicle, do so with the drivetrain components facing upwards, and be sure to prepare the vehicles interior (with a blanket, or rug) to protect it.</p>
<p>The preferred way to transport your rig is on the outside using one of various styles of bicycle auto racks. In this category, there are three different styles: first, trunk mount racks, second, hitch mounted racks and finally roof mounted bicycle racks. All of which have benefits, and are preferrable for different styles.</p>
<p><img src="http://media.rei.com/media/cc/2cf2937b-8c66-4602-b0b0-4d29812ea108.jpg" alt="" /></p>
<p>Trunk Mounted racks, such as the<a  href="http://www.brauns.com/gc/gc_item.exe?F=D&#038;K=SAR-BONES3-GREYBIKERACK"> Saris Bones 3 Rack </a>(seen above) are an excellent option for people who occasionally transport recreational style bicycles, on multiple vehicles. The versatility of a trunk mounted rack is that it allows for use on multiple vehicles, and can be adjusted to fit vehicles of almost every style. Trunk mounted racks are capable of carrying anywhere from 1 to 4 bikes that are able to be mounted by the frame.<br />
That is where trunk mounted racks are limited, as they require the frame to be hung onto the rack for transport, and will not accommodate small frame sizes, step through frames, downhill frames, or freeride bikes. Further, it is important to remember that the weight of the bicycles is being carried by the trunk lid, and transporting too many heavy bicycles in this manner can cause damage to the vehicle.</p>
<p><img src="http://www.bikesomewhere.com/images/large/AB4370A3-F1F0-408F-10AF6757615F5693.jpg" alt="" /></p>
<p><img src="http://www.realcyclist.com/images/items/medium/THU/THU0173/S4B.jpg" alt="" /></p>
<p>The next possibility for transport is to use a hitch mounted rack. These types of racks mount into the receiver on the vehicle and can carry bikes in either a hanging or platform fashion. The latter of which being the preferred, as it allows almost all styles of bicycles to be transported. A rack such as the <a  href="http://www.brauns.com/gc/gc_item.exe?F=D&#038;K=THULE916">Thule T2</a>platform rack is compatible with both 1 1/4&#8243; and 2&#8243; receivers, and can transport from 2 to 4 bikes on a platform. The rack does not make contact with the frame, and secures the bikes using the wheels. This allows it to transport bikes with wheel sizes from 20-29&#8243;and any style of frame (from road to downhill). The platform style rack is also lockable, both the rack to the hitch, and the bikes to the rack, which allows you to ensure that your bikes are secure. There are few limitations to these racks, aside from the requirement of having a hitch.</p>
<p><img src="http://media.rei.com/media/ss/65acb1d7-6ed3-409c-90af-b1d9a4d5392f.jpg" alt="" />   <img src="https://shop.sunrisetri.com/item-picture/60197/picture" alt="" /> </p>
<p>The final style of rack which is good for securely transporting your rig is roof mounted racks. In this case, load bars are attached to the vehicles factory roof rack, or an aftermarket <a  href="http://www.brauns.com/gc/gc_catalog.exe?F=H&#038;K=Catalog%3ACarracks%3ARoof%20Rack%20Systems%3ARoof%20Load%20Bar%20Systems%3AGUTTERED%20Roof%20Systems%20-%20Thule">Thule fit kit </a>is added to the vehicle to make almost any vehicle compatible with a roof style bike rack. Bikes mounted onto Thule load bars can be done so in either a <a  href="http://www.brauns.com/gc/gc_item.exe?F=D&#038;K=SAR-FORKMOUNT-LONG">fork mounted </a>or <a  href="http://www.brauns.com/gc/gc_item.exe?F=D&#038;K=THULE594">upright position</a>. The roof rack method of transport offers a variety of options, and many different units can be used together in an effort to transport a variety of bikes at one time. Fork mounted racks do not make contact with the bicycles frame, and mount to the fork and rear wheel. These racks are excellent as they do not contact the frame, but are not compatible with 20mm axles (found on downhill, dirt jumping, and freeride bikes). Upright racks can either attach to the frame, or can hold the bike via the wheels (an example is the <a  href="http://www.brauns.com/gc/gc_item.exe?F=D&#038;K=THULE594">Thule Sidearm Rack</a>).</p>
<p>It is important to consider all factors when determining which style of rack is best for you. A key consideration is if you tow a trailer when transporting bikes (as this directs you towards a roof transport style rack) or if you constantly need to access the hatch of your vehicle&#8230;</p>
<p>Any of our sales associates at <a  href="http://www.brauns.com/gc/gc_page.exe?F=F&#038;K=Store_Hours">Braun&#8217;s Kitchener or Guelph locations </a>can help to find the perfect rack for all your transport needs. Feel free to drop by the store, and we can further explain all the options to you!</p>
<p>Take care, and until next time, be sure to double check the straps!</p>
<p>Bryan</p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://blog.brauns.com/2010/06/07/transport-your-ride-with-pride/' addthis:title='Transport Your Ride with Pride! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		</item>
		<item>
		<title>Why Does My Bike Seat Hurt?</title>
		<link>http://blog.brauns.com/2010/03/08/why-does-my-bike-seat-hurt/</link>
		<comments>http://blog.brauns.com/2010/03/08/why-does-my-bike-seat-hurt/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 13:01:10 +0000</pubDate>
		<dc:creator>Robert Braun</dc:creator>
				<category><![CDATA[Bike Comfort]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[correct postion]]></category>
		<category><![CDATA[dealing with pain]]></category>
		<category><![CDATA[gender]]></category>

		<guid isPermaLink="false">http://blog.brauns.com/?p=224</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://blog.brauns.com/2010/03/08/why-does-my-bike-seat-hurt/' addthis:title='Why Does My Bike Seat Hurt? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Explaining the mystery of saddle (seat) selection Quite simply &#8211; If your bike seat hurts, it&#8217;s either not yet set up properly or it may be the wrong saddle for you!  If it hurts to ride, you will not ride as much as you otherwise would and you will not enjoy it.  So saddle comfort is really important. [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://blog.brauns.com/2010/03/08/why-does-my-bike-seat-hurt/' addthis:title='Why Does My Bike Seat Hurt? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://blog.brauns.com/2010/03/08/why-does-my-bike-seat-hurt/' addthis:title='Why Does My Bike Seat Hurt? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><p>Explaining the mystery of saddle (seat) selection</p>
<p>Quite simply &#8211; <strong>If your bike seat hurts, it&#8217;s either not yet set up properly or it may be the wrong saddle for you!</strong>  If it hurts to ride, you will not ride as much as you otherwise would and you will not enjoy it.  So saddle comfort is really important.<span id="more-224"></span></p>
<p>There are a number of details a cyclist needs to consider when selecting their bicycle seat.  Here are the main ones:</p>
<ol>
<li>There are gender specific shapes and widths of seats</li>
<li>What is the seat is made out of </li>
<li>What padding the seat supports you with</li>
<li> The positioning of the various padding systems internally within the saddle structure</li>
</ol>
<p>Then once you have selected the correct seat you need to mount it to your bike in a way that you will benefit most from.  In other words, you need to be comfortable and this is done by having the seat correctly positioned on your bicycle.</p>
<ol>
<li>The (up and down) angle of the seat</li>
<li>The fore vs aft position of the seat as it compares to the seat post &amp; pedals</li>
<li>Is the seat straight relative to the bicycle frame</li>
</ol>
<p>This may seem like a lot of things to consider, but if you aren&#8217;t comfortable when you sit on your bike seat and start to ride, almost nothing else will matters.</p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://blog.brauns.com/2010/03/08/why-does-my-bike-seat-hurt/' addthis:title='Why Does My Bike Seat Hurt? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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