So you’ve got a bike. Now what? Read More …

Alright, so it seems now, we are firmly seated in the nice weather.  Other than some weird “Canada” days, it’s getting hot out.  As the temperature and humidity rise, staying properly hydrated becomes more and more important.

Now, it should be obviously noted, that hydration is always important, whatever the temperature or ride.  The difference is the rate at which you perspire in the summer which equates to faster fluid loss Read More …