Hey everyone,

This past holiday season was extremely busy for me and it probably was for you too.  Well it’s time to get back into you routine. To help keep us active and in shape, one of the major sellers this year was indoor bicycle trainers. These trainers mount to the rear axle of a standard bicycle and offer resistance to simulate a real riding experience. They are an excellent training tool and are very popular for cyclists of all skill levels. (The Blackburn Tech Fluid Trainer, is seen below)

Trainers are an excellent way to stay in shape during the winter months and maintain your time in the saddle. They offer the familiarity of your own bicycle, however allow you to ride without an indoor track! There are several factors to consider when utilizing a trainer: these are the set up and performance components.

It is crucial that you accurately simulate your riding position when using a trainer. In order to do this, “training blocks” must be used to balance, raise and lower the height of the front wheel to simulate climbs, descents and flat terrain riding conditions. The trainer raises the rear wheel off the ground several inches, and therefore training blocks allow riders to adjust the angle of their bike by altering the height of the front wheel. The Blackburn training block offers three different heights in order to customize your ride.

Secondly, and most importantly is the use of a trainer specific tire. Using trainers for extended periods of time generates significant amounts of heat as a result of the tire contacting the steel roller. A standard bicycle tire is not designed to withstand this large amount of heat and is susceptible to fail as a result of fatigue. In addition, standard bicycle tires are also not designed for repetitive contact on a single patch of tire, and therefore will develop flat spots on the centre running surface if used on a trainer.

The solution for all these problems is simple! You need a “Trainer Tire”. (Such as the Continental Ultrasport Hometrainer.) These tires are specifically designed to dissipate the increased heat generated by trainer use and are designed to last longer due to repetitive contact on the centre running surface.

Trainer tires are available in both 26″and 700c tire sizes and are excellent replacements for both standard road tires, but an even better replacement for knobby mountain bike tires as these offer poor performance and resistance when riding on the trainer.

*** It is important to note that trainer tires are not suitable for outdoor use and should be swapped seasonally to ensure a safe riding experience. ***

With the cold winter days we have been having, it is still nice to be able to “get out for a ride”even in the comfort of your own family room.

Until next time, keep the cranks turning!

Bryan

Well ladies and gentlemen…

This is what we like to call the dead of winter. All the spirit and festivities of the Holidays has worn off, all the hockey tournaments and ski trips are done and it is simply back to the grind stone. Lets be honest, when you look out the window and it looks like this:

Your first inspiration is not to strap on your riding shoes and pedal down main street for a leisure ride. More than likely, you are thinking that a warm cup of coffee and a good book inside the warm dry house are the best way to fill your Sunday afternoon. Well folks… you could not be more mistaken! Actually, you are not fully mistaken. Staying inside is most likely the safest option, however continuing to train and maintain your fitness levels during the winter months is crucial as it reduces the transition required once the summer weather returns.

Therefore, on those days when you would rather be hiding away in your basement than out shoveling the driveway… go for it! But get yourself set up on your trainer and ride for several hours. In the shop, we get a lot of questions on ways to make training in the winter fun. This is a very simple question to answer. A lot of it has to do with being in the correct mind frame before beginning your training session.

Preparing varies by the rider, and normally requires getting away from it all… or connecting with it all. Riders who like to get away from it all would be best suited to situate their trainer in their basement. They could potentially put on some music and use the tempo of the songs to keep a high cadence and devotion to training. For others, situating the trainer near a panoramic window is a good alternative which allows them to watch the birds and squirrels and rabbits carry out their daily activities as they ride through their training session.

For people who complain of bordem, I often suggest an engaging activity. Placing the trainer in front of the television may seem like a bad idea, but there are several potential benefits. First, training videos are available (and we do have some in the shop) that feature both training tips and techniques and point of view riding experiences so the rider can simulate a road race or trail ride from the comfort of their family room  while spinning on the trainer. For those who need a little less inspiration, often riding while watching a hockey or football game is an excellent way to keep your intensity up and push yourself to train harder.

Although their isn’t a blanket answer to that question, the fact remains that there is a solution for each rider that will increase their enjoyment on the trainer and their success in maintaining their fitness levels through the winter months.

Until next time, keep the rear wheel spinning!

Bryan

Hey everyone,

As I continue to direct my posts towards bike service and maintenance I found it coincidental that I had a customer in the other afternoon who was in need of some tools in order to service various aspects of his bike. This got me thinking: some people may not even know the tools required, let alone what they are called. I hope to outline the name and functions of these various tools today, as well as some tips which can make their use easier. In the post I will outline a variety of tools  from Park Tool. They are a highly innovative company and have designed many of the tools used in everyday service applications. They are also our tool of choice in the service department at Brauns. There are many other tools available and what I am showing you is only an example of each. Be sure to speak to any of our technicians in the service department to ensure you select the correct tool for the job. A link to Park Tool’s website can be reached by clicking the highlighted name.

Hex Wrenches:

-Hex wrenches are used to adjust and install various components on the bike.
- 2, 2.5, 3, 4, 5 ,6, 8 & 10mm Hex wrenches are the sizes most commonly used in maintenance.
- The Park P-handle Hex Wrench Set(ph-1)is perfect for all service applications.

Pedal Wrench:

-Pedal wrenches are low profile 15mm wrenches used for the installation and removal of pedals
-The Park Pedal Wrench (pw-3) is an excellent tool offering significant torque to free even seized pedals.

Crank Puller:

-A Crank Puller does exactly as its name implies. This tool is used to remove both the drive and non drive crank arms from the bottom bracket spindle. This tool is available both with and without attached handles and for both splined and square tapered spindles.
-The Park Tool Crank Puller (CCP-2C) is a self functioning multi-purpose crank remover.

Bottom Bracket Tool:

-This tool is difficult to describe. We will ignore non sealed bottom brackets and deal with them at a later time because the tools required and procedures necessary are far more difficult. For sealed bottom brackets, there are two types of tools: external bottom bracket tools, and internal bearing bottom bracket tools.
-The Park Bottom Bracket Tool (BBT-9) removes external bearings while the Park Cartridge Bottom Bracket Tool (BBT-2) is designed for servicing internal bearing bottom brackets.

Freewheel tool:

-A freewheel or cassette tool is used either individually or in combination with a chain whip to remove a cassette or freewheel.
-Freewheel tools are used to spin the freewheel off a threaded section of the hub. Cassette tools are used to remove the cassette lockring so that the cassette can be slid off the spline of the freehub body.
-The Braun Cassette Tool has become a personal favourite in the service department!

Chain Whip:

-A chain whip is used in combination with a cassette tool to spin the lockring off the freehub body so that the cassette can be removed.
-The Park Sprocket Remover (SR-1) provides excellent grip on the cassette to aid in removal.

Cone Wrenches:

-Cone wrenches are available in a range of sizes from 13-19mm and are used for adjusting the cones on hubs for smooth rolling bearings. Cone wrenches are required to be used in sets, and can be double sided for maximum efficiency.
-The Park Shop Cone Wrench (SCW) are the best in the business!

Chain Tool:

-Chain tools are used for cutting and sizing chains, and installing pins for connecting the ends of a chain. The tool required varies depending on the number of speeds the chain is designed for. (10 speed chains require specialized tools in order to remove and install links)
- The Park Screw Type Chain Tool (CT-3) offers excellent feel for pushing pins into chains for a stiff free connection.

Proper Chain Lubricants:

-By proper, I mean to imply that although that synthetic 5W-30 you run through your engine does it wonders, the chain on your bike would beg to differ! Selecting the correct lubricant for your bike chain requires some knowledge of your riding habits, as well as your maintenance habits. A consultation with one of our service technicians can help you select the best lubricant for your riding and service habits!

-Teflon Dry, Wet Based and Wax Based lubricants highlight just a few of those available for use.

-Teflon Dry is our shops house lubricant and is the best “all around” lubricant on the market.

Proper degreasers:

-Proper degreasers are equally as important as proper lubricants as they help to prep the surface and remove grime. There are both citrus and acid based degreasers which will both effectively clean drivetrain components and chains. Aerosol degreasers tend to be most effective in hard to reach areas and liquid degreasers tend to be better with cassette and chain cleaning.

Finishline Aerosol Degreasers simplify the process!

Tire Levers:

-Tire levers assist in removing difficult tires with tight beads from the rim in order to change punctured inner tubes or install new tires. Tire levers are most effectively used in pairs, and are often sold this way.

-Pedro’s makes the best ones on the market! They offer a Lifetime Warranty and have a no questions asked replacement policy! We have trouble keeping these things in stock! A must have for your pack or tool box at home.

Spoke Wrenches:

Spoke wrenches are specialized wrenches that fit in the nipples of spokes to adjust spoke tension and effectively true the wheels on your bike. There are three different standard sizes of spoke wrenches and several specialized sizes for performance and classic wheels. Major wheel truing should be left to trained professionals, however, being able to temporarily straighten your wheel can really get you out of a jam!

-The Park Spoke Wrenches (SW-0 – SW-3) is one of the biggest bangs for your buck when it comes to at home tools!

If there are any tools you feel I should have included, let me know and I will highlight them in one of my upcoming posts. Just remember that not everyone will make use of a Park Tools Bottom Bracket Facing Tool at home.

Until next time…
I hope to see you out there. Drop by and visit at the shop!

Bryan

Safety Equipment

Sizing Your Bike

There is a variety of bicycles on the market to choose from. Whether you’re choosing a touring, sport, mountain or hybrid bicycle, it should fit properly, making it easy to control and comfortable to ride.

Check these important fitting points on your bicycle.

Frame Size

Frame size varies by type of bicycle, but as a general rule, you should be able to stand flat-footed over your bike’s frame (top tube) with two to five centimetres of space. For a woman’s frame bike, when sitting on the seat, the base of the seat should be at least five centimetres above the seat tube when the tips of both feet touch the ground.

Seat and Handlebar Height Adjustment

Seat

Positioning your seat properly will help make your pedalling more efficient and reduce strain on your knees. To ensure your seat is at the correct height, sit on the seat with the balls of your feet on the pedals. At the bottom of the pedal stroke, your legs should be almost straight with your knees slightly bent.

Handlebars

In a normal riding position, your weight should be evenly balanced, allowing you to rest your hands lightly on the handlebars. You can adjust the tilt of your seat and the height of your handlebars to achieve a good balance of weight.

Your handlebar stem and seat post must be at least five centimetres into the frame. Both usually have a mark that indicates the maximum extension point. Longer seat posts and stems are available if you need them.

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Over the next number of blogs we will cover Safety Equipment (Sizing, Safety Check, Helmets, Visibility), Handling Skills, Riding in Traffic (Where, Intersections, Signs and traffic signals, Dealing with trucks and buses), Obstacles and Road surfaces, Cycling and the Law and Electric Bicycles.  Stay tuned for the next few weeks as we cover some important information to keep YOU safe while cycling!

Watch for “ CYCLING SKILLS (Safe Cycling) Part 2 – Safety Equipment -Safety Check” in the Blog on Thursday, July 29th.

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The above information is taken from the Government of Ontario website and addresses “Ontario’s Guide to Safe Cycling”.  For more information please see http://www.mto.gov.on.ca/english/pubs/cycling-guide/index.shtml .

Hey everyone,

It has been a busy week at the shop and I have been helping my parents redo their deck, which, with our weather taking a turn for the better leaves me wishing I were out on the trails more. I figured I would offer some advice on how to get your bike back up and running if you happen to have chain problems on the trail.

To begin… as unfortunate as it is… everyone will break or damage a chain at some point in time.  In the case of mountain riding, too much tension on a climb, or catching a log while in the big ring can damage the chain and result in breakage or a stiff link. Not to worry, as both concerns can be resolved.  For the roadie type… an over exerted chain resulting from a missed shift or shifting error can cause similar problems.

-Seen above is an example of a stiff link that can be found in a chain (this will cause shifting and riding difficulties).

Follow these steps and your problems will be solved.

1.) To this problem there is one simple solution… get your rig back up and running at the side of the road without losing too much time off your ride.

2.) In order to resolve this problem you will need the following tools:

-A decent chain tool
-A quick link connecter
-Some patience (the latter of the three being the most important!)

3.) When you have a chain concern, your best option (be it road or mountain) is to pause your ride and stop where you can suspend your bike in an upright position:
-using the surroundings available, i.e. a tree, bench, guardrail, etc.
(This allows work to be more easily performed on the bicycle as it is upright and will function similar as to when you are riding it! (try not to work on your bike upside down.)

4.) Next, using your Park CT-3 (seen above) or similar tool, remove the stiff link, or fabricate two female ends to prep the installation of a quick link. This will allow the fastest, no issue install.
It is easiest to make these adjustments when the chain is not highly tensioned, so shifting the chain into the smallest rings (front and rear) will make it easier to repair the bike.

-When fixing a stiff or broken link it is important to remove the damaged portion (even if it makes the chain too short). This will help to ensure tensile strength in the chain.

5.) Check your regular riding  gears to ensure it will not cause any shifting problems and that you have removed any other stiff links.

*Note* For fixing broken chains: you are best to use a powerlink when your chain is new, however, pushing the pin on a link is better when your chain is aged. On those weekend trips up to the trails it never hurts to bring an extra chain along… just in case you have one of those days!

Until next time, keep your chain stressed, but not your nerves!

Bryan!

If you are looking for a bike that has “Performance and Portability” then this product may be of interest to you.   Road bike or Mountain bike,  1 speed to 27 speeds, assorted sizes and priced from $599.98 to $2499.98.  The unique feature of these bicycles is that they fold.  That’s right….they fold. 

These bikes fold or unfold in under 20 seconds and no tools are required.  Simply remove the front wheel, unlock one frame quick release and fold or unfold.   The frames are made of 7005 series aircraft grade aluminum so they are strong, yet light.  Choose from Pavement or Mountain Bikes.  Full information and specs are available on our website, www.brauns.com .

Some Montague bike basics unique to this brand of bike:

CLIX quick release lever allows the bike to be folded in less than 20 seconds.

F.I.T. (Folding Integrated Technology) is a patented folding system which is based on frame construction and eliminates “breaking” the frame in order to make this the strongest folding bike frame on the market. 

PAVEMENT BIKES

CROSSTOWN:   Just fold and go. The ever classic do-it-all bike. Whether you are riding for health and fitness, or just using it as a means to get around town, the Crosstown’s the perfect ride.

• Speeds: 7
• Wheel Size: 700c
• Folding Time: 20 sec.
• Folded Size: 36″x28″x12″
• Approx Weight: 27lbs

BOSTON:  The BOSTON brings back the basics as the first available 700c single speed folding bike. Stripping away the complexities of urban life, this folding bike leaves you face-to-face with the open streets.

The Essentials

 The Essentials

• Speeds: 27
• Wheel Size: 700c
• Folding Time: 20 sec.
• Folded Size: 36″x28″x12″
• Weight: 27.5lbs

  FIT:  With the speed of a road bike, the versatility of a hybrid, and Montague’s legendary folding bike frame design, the FIT was created in order to provide the highest performance road ride of any foldable bike available, bar none

• Speeds: 27
• Wheel Size: 700c
• Folding Time: 20 sec.
• Folded Size: 36″x28″x12″
• Approx Weight: 26lbs

MOUNTAIN:

SWISS BIKE X50:  Like all Montagues, the SwissBike X50 is designed to fold and fit anywhere. With front suspension and all terrain tires, the X50 folding bike makes for the perfect light trail bike or rugged commuter.

• Speeds: 18
• Wheel Size: 26″
• Folding Time: 20 sec.
• Folded Size: 36″x28″x12″
• Approx Weight: 32lbs

• Speeds: 24
• Wheel Size:26″
• Folding Time: 20 sec.
• Folded Size: 36″x28″x12″
• Approx Weight: 29lbs

SWISS BIKE X70:  The SwissBike X70 is a rugged 27-speed folding mountain bike. Sharing the same solid frame design as the X90, the X70 is built for after-work rides on your favorite trails and full-on weekend excursions up in the mountains

• Speeds: 27
• Wheel Size: 26″
• Folding Time: 20 sec.
• Folded Size: 36″x28″x12″
• Approx Weight: 29lbs

SWISS BIKE XO:  The SwissBike XO is an aggressive 27-speed folding hardtail that can rail rugged single track with the best of them. With a stiff frame and a snappy ride, the XO folding bike beckons to the avid rider who demands both performance and portability.

• Speeds: 27
• Wheel Size: 26″
• Folding Time: 20 sec.
• Folded Size: 36″x28″x12″
• Approx Weight: 27lbs

Soft Carrying Case

Folding Pedals

Hey everyone,

It has been a long and rainy week, and I have not been able to enjoy as many rides as I normally do. This has allowed me to further appreciate my morning commutes into the shop and made me analyze the many different styles of bikes available and the different applications they are designed for.

In this post, I hope to identify and distinguish between the different bikes that are available and the applications and riding styles for which they are designed. This can be significant when looking at purchasing a bike or when determining if the bike you have is the correct one for you.

There are 4-6 different styles of bikes available depending on how you divide up the styles.  However, I will break them down into the 6 full categories to give you the best comparison between them.

First, there are what are known as Road bikes (see above): these bikes typically have 700C or 650C wheels and are designed with an attack geometry to favour speed, over comfort or functionality. These bikes are fully rigid and can be made of materials from Steel to Carbon Fibre. They are available in all component levels and can extend from recreational to race or competitive models. Road bikes are designed strictly for road riding as their narrow tires and low gearing range promote high levels of speed on back country roads or the track.

Second, there are devoted Mountain bikes (seen above): these bikes typically consist of wheel sizes from 26″ to 29″ and are designed for durability and speed for use off roads on technical trail sections. These bikes are available in rigid models, front suspension models and full suspension models, depending on your preference. Further, these bikes are available in all component levels and can extend from recreational or entry level models, to racing or endurance models. Mountain bikes are best for trail riding, as they have  knobby tires and a high gearing range to make clearing all obstacles a possibility.

The third style of bicycle is known as Hybrid bikes (seen above): these bikes typically consist of a 700c wheel size, but are equipped with wider tires, and front suspension (to the riders preference) to make them more practical in multiple riding conditions. These bikes are very common for commuting as they are designed with gearing ratios for in city riding and can be equipped with internal gearing components to make them year round reliable transportation rigs.

The fourth style of bicycle is what`s known as a Cross Bike (seen above):  these bikes are designed with 700c wheels and road components, with gearing ratios to support on road riding  and speed. Similar to road bikes they are fully rigid. However, these bikes are considered cross bikes as a result of their ability to cross over into the mountain trails because of their design with re-inforced wheels and knobby tires which provide grip and control on single track trails. These bikes still have drop bars in a road bike fashion, yet they are equipped with mountain levers to offer better control in multiple riding conditions.

The fifth style of bicycle available is what is known as Comfort Bikes (seen above): these bikes are designed typically with 26` wheels and large volume tires to make the ride as smooth as possible. These bikes are typically designed with front suspension and suspension seat posts to make the ride as smooth and enjoyable as possible for the user. These styles of bikes are currently designed for style as well as function with step-through frames for women, and wooden racks and fenders for style.

The sixth style and final style of bicycle is actually a tricycle! These bikes are known as Adult Trikes (seen above): they are designed with wheel sizes from 20-26″ and are built with two rear wheels and a single front wheel to increase stability. These bikes are designed for light on road use, typically by the elderly or those who have trouble with balance or stability. These bikes have a relaxed riding position and can accommodate all styles of riders to make them multi-functional.

Now that I have discussed the Main styles of bicycles, it is your job to decipher which one best suits your riding style and how you intend to use the bicycle. If you are like myself, one bike will not fit all applications and you will end up with a garage full and have a different one for each day of the week, just like the clothes in your closet.

If you did not see a style of bicycle above that suits your needs, you may fit into a specific category that I did not discuss in this post. These styles of bikes are typically more unique and although widely used… are not as highly demanded as the others. If you have any questions about the styles of bikes I discussed, or what else is available from our retail stores, just ask me in a comment or contact either of our stores!

As always… I hope to see you out there and remember to be careful when riding!

Bryan

Finally got out on my first mountain bike ride of the year on Tuesday.  Ok ok, before I’m beaten to death with a blunt object, please remember that I DID get a new road bike this past winter…and the “Look Cool Factor” is still running high

However, sheepishly, I still havn’t been able to turn a road ride into as much fun as I have on my mountain bike.  Either way, I’m sure I’ll get flak from both sides!

As the cycling slang title suggests, my first dirt ride of choice for the year was the trail known as “The Hydro-cut” located at the end of University Ave. in Waterloo, Ontario – next to the dump for all intensive purposes.

So first let’s talk about the weather this year.  Surely, the Chinese calender is mistaken, and 2010 is actually the year of the cyclist!  Ok, but really, this year has been nothing short of perfect riding conditions.  I was immediately more than impressed with the trail conditions at the hydro cut for this time of year, everything was dry and clear.

Charging down the trail was my Jamis XLT 2.0 and trusty bar buddy , aiding in my aggressive whoops of joy.  As it was my trail first ride of the year, the bike wasn’t quite dialed in, but as you can imagine, I take good care of her, so we weren’t to far off.  I am running Kenda Nevegals this time of year, but should be running something a lot slimmer until we actually get a spring season.

Cyclists that have already ridden the hydro cut this year will have noticed some new trail additions.  Namely, a new entrance loop that allows the trails to flow in a one way system.  Great for traffic!  Bad if somebody doesn’t pay attention to the posted signs so, as always, stay attentive and in control at all times.

The Waterloo Hydro Cut is one of the best trails in the region and big thanks to the folks at the WCC for making this possible.

A great ride and, looking forward to many, many, many more.

See ya out there,

P