By Winston Endall

To achieve you maximum performance you need to develop more than just cardiovascular fitness and strong legs.  If your core is weak you will be limited in how much power makes it to the pedals.  Add to this tight muscles and you have a recipe for mediocre results. Read More …

By Winston Endall

The usual approach to train for endurance riding is lots of long rides. On paper this makes sense but in practice it isn’t the most effective way to train.  A targeted approaching building all facets of cycling fitness will improve your endurance cycling fitness faster than a diet of long steady rides.  Learn how to put the pieces together and see your performance increase. Read More …